Tag Archives: wellness

Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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7 minute high-intensity workout

7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher. Seems like everyone is trying to do more with less these days. Now even workouts are getting trimmed down to bare bones. But it … Continue reading

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