Tag Archives: health

15 Foods that Kill Belly Fat Fast

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, … Continue reading

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Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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15 Foods that Kill Belly Fat Fast !

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, … Continue reading

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The true path to lasting weight-loss…part 2

Why We Need Carbs The experts aren’t telling us to abandon carbs entirely. A balanced diet and healthy body needs them. “Carbohydrates are good for you, as long as you eat the right kinds in the right amounts,” says Dr. … Continue reading

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7 minute high-intensity workout

7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher. Seems like everyone is trying to do more with less these days. Now even workouts are getting trimmed down to bare bones. But it … Continue reading

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The True Path to Lasting Weight Loss!

Crabbing about Carbs: “I’ve tried to lose weight but I always fail. My health just seems to get worse every year: I guess it’s just part of growing older.” So many people rely on this kind of “aging is inevitable” … Continue reading

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Food labels are not trustworthy!

STOP Trusting Food Labels (They’re NOT trustworthy) Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers … Continue reading

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