Tag Archives: fitness

Why your grandparents didn’t have food allergies…but you do.

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic offood allergies, worsening with every generation. So why didn’t your grandparents have food allergies? It’s really quite simple… 1. They ate seasonal real food. … Continue reading

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Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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7 minute high-intensity workout

7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher. Seems like everyone is trying to do more with less these days. Now even workouts are getting trimmed down to bare bones. But it … Continue reading

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Food labels are not trustworthy!

STOP Trusting Food Labels (They’re NOT trustworthy) Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers … Continue reading

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You’ve been lied to!!!!!

STOP Avoiding Saturated Fats (You’ve been lied to) The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if … Continue reading

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