Tag Archives: diet

Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , ,

The true path to lasting weight-loss…part 2

Why We Need Carbs The experts aren’t telling us to abandon carbs entirely. A balanced diet and healthy body needs them. “Carbohydrates are good for you, as long as you eat the right kinds in the right amounts,” says Dr. … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment