Tag Archives: body by Vi

Why your grandparents didn’t have food allergies…but you do.

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic offood allergies, worsening with every generation. So why didn’t your grandparents have food allergies? It’s really quite simple… 1. They ate seasonal real food. … Continue reading

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15 Foods that Kill Belly Fat Fast

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, … Continue reading

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Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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