Category Archives: Uncategorized

Letter to the Veterans Administration

In June of 2016, a small mole on my right arm started to change. It was getting large, black in color, and really looked disgusting. So I made an appointment with my dermatologist at the VA in Martinez California. She … Continue reading

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Sell your crap, pay off your debt and do what you love!

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Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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Veteran’s Day 2013

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15 Foods that Kill Belly Fat Fast !

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, … Continue reading

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Found this floating around the internet.

Lorenzo LaMantia has a mission to empower others to achieve prosperity and freedom. An entrepreneur at heart, Zo (as many people call him) learned the virtue of hard work and discipline when he joined the Marines at the age of … Continue reading

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The true path to lasting weight-loss…part 2

Why We Need Carbs The experts aren’t telling us to abandon carbs entirely. A balanced diet and healthy body needs them. “Carbohydrates are good for you, as long as you eat the right kinds in the right amounts,” says Dr. … Continue reading

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