Author Archives: Lorenzo "Zo" LaMantia

About Lorenzo "Zo" LaMantia

Success Trainer and Coach! Helps people who are sick of the "rat race", to work from home and make more money and have more fun than they ever did in their career.

To take a knee or not to take a knee that is the question!

I have been reading and participating in the debate on social media regarding NFL players taking a knee during the national anthem. Here is my conclusion: for those who are taking a knee in protest during the national anthem,  that … Continue reading

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The Flag and the Anthem!

I proudly served my country as a U.S. Marine. I am a member of the American Legion, Veterans of Foreign Wars and Vietnam Veterans of America. In all three of those organizations I wear a flag on my shoulder. I … Continue reading

Posted in ethics, Flag, Peace, political parties, political theory, politics, thoughts, United States, Veterans, voting | Tagged , , , , , , , | 1 Comment

Letter to the Veterans Administration

In June of 2016, a small mole on my right arm started to change. It was getting large, black in color, and really looked disgusting. So I made an appointment with my dermatologist at the VA in Martinez California. She … Continue reading

Posted in Cancer, Melanoma, Uncategorized, Veterans health | 1 Comment

Sell your crap, pay off your debt and do what you love!

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Using The Glycemic Index for weight-loss and health!

“The GI measures how the carbohydrates in foods increase your blood sugar,” says Dr. Sears. Carbs with a high GI are bad for you. Carbs with a low GI are good for you. Complex carbs with a low GI take … Continue reading

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Veteran’s Day 2013

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15 Foods that Kill Belly Fat Fast !

Take a look at these 15 foods that can actually help to reduce that stubborn belly fat: 1) Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 – 17g per avocado) and monounsaturated fats, … Continue reading

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