Monthly Archives: October 2013

The true path to lasting weight-loss…part 2

Why We Need Carbs The experts aren’t telling us to abandon carbs entirely. A balanced diet and healthy body needs them. “Carbohydrates are good for you, as long as you eat the right kinds in the right amounts,” says Dr. … Continue reading

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7 minute high-intensity workout

7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher. Seems like everyone is trying to do more with less these days. Now even workouts are getting trimmed down to bare bones. But it … Continue reading

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The True Path to Lasting Weight Loss!

Crabbing about Carbs: “I’ve tried to lose weight but I always fail. My health just seems to get worse every year: I guess it’s just part of growing older.” So many people rely on this kind of “aging is inevitable” … Continue reading

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