Monthly Archives: October 2013

What a great article!

Every American should read this and if you’re one of those people who never travel outside our country, you should make sure you read every word AND watch the 3 minute video that is included in it. Americans need to … Continue reading

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The true path to lasting weight-loss…part 2

Why We Need Carbs The experts aren’t telling us to abandon carbs entirely. A balanced diet and healthy body needs them. “Carbohydrates are good for you, as long as you eat the right kinds in the right amounts,” says Dr. … Continue reading

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7 minute high-intensity workout

7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher. Seems like everyone is trying to do more with less these days. Now even workouts are getting trimmed down to bare bones. But it … Continue reading

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That’s truth in advertising!

Coca Cola

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The True Path to Lasting Weight Loss!

Crabbing about Carbs: “I’ve tried to lose weight but I always fail. My health just seems to get worse every year: I guess it’s just part of growing older.” So many people rely on this kind of “aging is inevitable” … Continue reading

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Food labels are not trustworthy!

STOP Trusting Food Labels (They’re NOT trustworthy) Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers … Continue reading

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You’ve been lied to!!!!!

STOP Avoiding Saturated Fats (You’ve been lied to) The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if … Continue reading

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